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Bengal Gram (Chana) Salad

About the Recipe

Ingredients

Iron Content per Serving: 2.5 mg/serving

Ingredients Serving Size: Approximately 4 servings.

  • Bengal Gram (Chana) - 1 cup

  • Onion, chopped - 1 medium

  • Tomato, chopped - 1 medium

  • Cucumber, chopped - 1 medium

  • Green chili, chopped - 1 (optional)

  • Cilantro (coriander leaves), chopped - 2 tablespoons

  • Lemon juice - 2 tablespoons

  • Salt to taste


 

Instructions:

  1. Rinse the Bengal Gram (Chana) under running water until the water runs clear.

  2. In a mixing bowl, combine the chopped onion, tomato, cucumber, green chili (if using), and cilantro.

  3. Add the rinsed Bengal gram (chana) to the bowl.

  4. Drizzle lemon juice over the salad and sprinkle with salt according to taste.

  5. Toss the ingredients together until well combined.

  6. Adjust seasoning if needed.

  7. Serve the Bengal gram (chana) salad as a refreshing and nutritious side dish.


 

Cuisine Type: Punjab, Gujarat, Maharashtra

When to eat: ideal for lunch, dinner, or a healthy snack.


 

Tips to increase the nutritional value:

  • Add vegetables like bell peppers, carrots, or spinach for added vitamins and fiber.

  • Boost protein content by adding diced tofu or boiled eggs.

  • Enhance flavor with a pinch of chaat masala or roasted cumin powder.

  • Include a variety of fresh herbs, like mint or parsley, for additional freshness and aroma.

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