
Ingredients
Iron content: 0.7 mg per serving
Ingredients Serving Size: About 4 servings.
Jaggery (Gur) - 4 tablespoons
Milk - 4 cups
Instructions:
Combine jaggery (Gur) and milk in a saucepan.
Heat over medium, stirring constantly until the jaggery is fully dissolved and the milk is warm. Avoid boiling.
Remove from heat and serve hot.
Optionally, add a sprinkle of crushed nuts, such as almonds or pistachios, for extra texture and flavor.
Enjoy this nutritious and soothing Jaggery (Gur) Milk as a breakfast beverage or a dessert after meals.
Cuisine Type: Maharashtra, Gujarat, Karnataka, Tamil Nadu, Uttar Pradesh
When to eat: breakfast, dessert, or as a comforting drink during cold weather.
Tips to increase the nutritional value:
Add a pinch of cardamom powder or nutmeg for extra flavor.
Use skimmed or low-fat milk for a lighter version.
Adjust the sweetness by adding more or less jaggery (gur) according to your preference.