About the Recipe
Ingredients
Iron Content per Serving: 2.2 mg/serving
Ingredients Serving Size: Approximately 4 servings.
Red Amaranth (Chaulai) Saag - 16.5 cups
STEPS:
Rinse the red amaranth (Chaulai) Saag thoroughly under running water.
In a pot, heat oil or ghee.
Add red amaranth (Chaulai) saag and sauté until wilted.
Add any desired spices or seasonings according to taste preferences.
Cook until the saag is tender and the flavors are well combined.
Serve hot with rice or bread.
Cuisine Type: Uttar Pradesh, Bihar, Punjab, Haryana, Rajasthan, Andhra Pradesh, Telangana, and Tamil Nadu
When to eat: Lunch, dinner, festive occasions, gatherings, or celebrations
Tips to increase the nutritional value:
Incorporate additional vegetables like carrots, spinach, or kale for added vitamins and fiber.
Enhance protein content by adding tofu cubes or cooked quinoa.
Increase flavor and antioxidants with a dash of turmeric and a squeeze of lemon juice.
Include a variety of spices like cumin, coriander, and cinnamon for added health benefits.