top of page

Red Amaranth (Chaulai) Saag

About the Recipe

Ingredients

Iron Content per Serving: 2.2 mg/serving

Ingredients Serving Size: Approximately 4 servings.

  • Red Amaranth (Chaulai) Saag - 16.5 cups

STEPS:

  1. Rinse the red amaranth (Chaulai) Saag thoroughly under running water.

  2. In a pot, heat oil or ghee.

  3. Add red amaranth (Chaulai) saag and sauté until wilted.

  4. Add any desired spices or seasonings according to taste preferences.

  5. Cook until the saag is tender and the flavors are well combined.

  6. Serve hot with rice or bread.

Cuisine Type: Uttar Pradesh, Bihar, Punjab, Haryana, Rajasthan, Andhra Pradesh, Telangana, and Tamil Nadu

When to eat: Lunch, dinner, festive occasions, gatherings, or celebrations

Tips to increase the nutritional value:

  • Incorporate additional vegetables like carrots, spinach, or kale for added vitamins and fiber.

  • Enhance protein content by adding tofu cubes or cooked quinoa.

  • Increase flavor and antioxidants with a dash of turmeric and a squeeze of lemon juice.

  • Include a variety of spices like cumin, coriander, and cinnamon for added health benefits.

bottom of page