Ragi (Finger Millet) Porridge

Iron Content per Serving: 3.9 mg/serving

Approximately 4 servings.

• Ragi (Finger Millet) Flour - 1/2 cup

• Water - 2 cups

• Salt - a pinch

STEPS:

• In a saucepan, bring 2 cups of water to a boil.

  1. In a small bowl, mix the ragi (finger millet) flour with a bit of water to form a smooth paste, ensuring there are no lumps.

  2. Once the water in the saucepan reaches a rolling boil, gradually pour in the ragi paste while stirring continuously to prevent lumps from forming.

  3. Add a pinch of salt to enhance the flavor.

  4. Reduce the heat to low and simmer the mixture, stirring constantly, for about 5-7 minutes until it thickens to your desired consistency.

  5. Remove it from the heat Once the porridge reaches the desired thickness,.

  6. Serve the ragi porridge hot, optionally garnished with nuts, seeds, or fruits for added flavor and nutrition.

     
     

Tips to increase the nutritional value:

• Incorporate toppings like chopped nuts (almonds, walnuts, or cashews), seeds (pumpkin seeds, sunflower seeds), or dried fruits (raisins, apricots) to add texture, flavor, and additional nutrients.

• Sweeten the porridge naturally with honey, maple syrup, or mashed ripe bananas for a healthier alternative to refined sugars.

• Substitute some water with milk or a plant-based alternative like almond or coconut milk for a creamier texture.

• Enhance the flavor profile with spices like cinnamon, cardamom, or nutmeg for a warming and aromatic twist.

  
  

Cuisine Type: Karnataka, Tamil Nadu, Andhra Pradesh, and Telangana

When to eat: Breakfast, snack, or as a light meal